Answer #153: The smartest thing I’ve ever heard was at a Dunkin Donuts
A few years back on a visit to see the family in Staten Island, I went into a neighborhood Dunkin Donuts to get my daily cup of Joe. Actually, I was on my way to visit my grandmother, who was very frail and suffering from dementia. And, to tell you the truth, at this point in her life, she was slowly ebbing away from us, slowly dying.
I don’t know if I ever saw my grandmother in good health. Though she always gently lectured us about getting the right amounts of calcium, sang the praises of eating fish for “brain food,” and questioned me into my 30’s about if I was maintaining a “slim” weight. Her body began to feel the ravages of osteoporosis in her late 60’s.
I consider myself lucky. I have never had a weight problem. And I try to stay active with enough weight-bearing exercises and eat calcium rich foods. I know I won’t be young forever, but I want to be able to stand on my own, walk on my own, until my last days on this earth.
Meanwhile, back at the Dunkin Donuts….
Ahead of me on line stood a rather large man.
Dunkin Donuts had recently introduced its DDSmart marketing plan that aimed to put more low-fat nutritional items on its menu in addition to their traditional offerings of Boston Cremes and Munchkins.
As I looked at the lower fat options for reduced fat Blueberry Muffins (450 calories compared to 500 in a regular blueberry muffin) and skim milk Vanilla Lattes (130 calories in a medium-sized drink compared to a 200 calorie Latte made with whole milk), the guy in front of me turned to me, as if reading my mind, and said:
“Low Fat-Low Shmat. Will it really make a difference? Enjoy your life, because no one gets out of this world alive.”