Weekly Photo Challenge: Habit

I haven’t answered the WordPress photo challenge in a while, but this one seemed like a way to boost creativity and to remind me of what I should and should not be doing to keep myself healthy.

I really try to be in the habit of using this at least every other day for strength, toning and pure mental stability:

And, being the 40something woman that I am, another healthy habit I have tried to incorporate into my daily routine is taking at least one of these:

But, as a mother of three who tries to keep awake to write and read and, function, for better or for worse, this is the only daily habit, that I wish I would quit, that sticks:

It’s a good thing I never smoked.

Happy Weekend!