How Much of the Summer Did You Spend in front of a Screen?
All over the country this summer, you could hear a plea of GenXer parents to their Millennial children that sounded something like this:
“Get off your screen. Stop playing Angry Birds. Go outside and look at some real birds.”
Screen addiction is as real as that YouTube video of a person walking into a fountain in a shopping mall because they had their head down in their smart phone. Jane Brody, health blogger for the New York Times dedicates many posts to overuse of mobile devices. In July, PBS aired the documentary Web Junkie, which followed Chinese families taking the draconian step of sending their gaming-obsessed teens to a rehabilitation center not unlike a center for drug addiction.
In 2010, a Kaiser Family Foundation study concluded “the average 8- to 10-year-old spends nearly eight hours a day with a variety of different media, and older children and teenagers spend more than 11 hours per day.” Excessive screen time is bad for a child’s physical health and mental wellbeing. Childhood risks include obesity, a rise in blood sugar, poor posture and the inability to develop proper socialization skills. GenXers, who are the last generation to talk to their friends through a telephone lassoed to the kitchen wall with a corkscrew cord, find a chasm between themselves and their Digital Age native children wider and deeper than any other in history.
Do we let our teens Skype in their bedroom with members of the opposite sex with the door closed? How do we trust our children to independently stay on task and complete their homework on their tablets, now a mainstay school supply, when distractions are only a click away?
WEANING AWAY FROM THE SCREEN
The methods of curbing screen time vary for each family. Some have short-term experiments like kicking the habit for a solid week. Others find that observing Shabbat provides a weekly refuge from every ping and tweet from their mobile devices.
Whether they spent it in day camps or overnight camp, hiking out West or splashing in a neighborhood pool, summertime is the perfect time to rein in a child’s screen habits and think about ways to continue minimizing screen time into the fall.
Brandon Solomon, 15, of West Bloomfield says he uses technology “a lot.” The rising Bloomfield Hills High School sophomore plays video games with his friends up to four hours daily, either hanging out in person or over the Internet. During the school year, he keeps track of homework assignments on his smart phone. Calling Facebook a “bit old school,” he prefers texting and using social media platforms such as Twitter and Instagram to stay in touch with friends.
The day before a 35-day Tamarack Camps Western travel program that would take him and more than two dozen area Jewish teens to hike, raft and camp out in national parks like Bryce, Zion and Yellowstone, his phone broke.
“It was just as well because we weren’t allowed to take them along anyway.” Between their treks out in the wild, the teens traveled for long stretches at a time by bus. Without their phones, instead of texting to friends far away, they were better able to get to know the kids around them through old-fashioned conversation.
When they weren’t chatting, they read, looked out at the passing landscape or just slept. Now that he is back in civilization, Solomon said he learned a lot about what life can be like away from a screen.
“I realize now that playing video games is not a very productive hobby, and I’m going to try very hard to cut back on that,” Solomon said. “This coming school year, I will try to be more in touch with my friends by getting out, taking a walk and riding bikes. It would also help to be more in touch and on top of my homework.”
TOO MUCH TEXTING?
A few weeks into the trip, the teen tour stopped in St. Louis, Mo. Solomon noticed a group of local teens who texted and stared down at their smart phones screens as they shuffled down the street.
“They looked like a bunch of zombies!” Solomon said. “It made me realize: That is how I look most of the year when I have my phone.”
Indeed, teens prefer texting over talking on the phone or in person. According to a 2012 Pew Research Center study, half of children aged 12-17 send or receive 60 or more texts a day on average, and researchers at the JFK Medical Center in New York found that teenagers send an average of 34 texts from bed. Does all this texting and the abbreviations that go along with it signal the downfall of the written English language?
Kim Lifton, president of Wow Writing Workshop LLC, says not so. Lifton teaches college-bound students how to be reflective as they approach their college essay and application.
She said with training, teens have no problems creatively expressing their thoughts in their writing. Abbreviations commonly used in texting do not find their way to the essays she edits. However, if you are her student, do not text that essay to Lifton to edit. She embraces texting, but she has her limits.
As far as texting, this GenXer sees it as a communication tool just as her generation used the phone to keep in touch with her United Synagogue Youth pals in various cities across the Midwest when she was in high school.
“I remember my mom scolding me that I would never develop good communication skills because I spent so much time talking on the phone,” Lifton said. “Today, I keep up with these same USY friends on Facebook. It is the evolution of communication, but these tools must be used in moderation.”
What concerns Lifton and other professionals who work with teens is not their grammar but interacting with people in real-time. Some local therapists say that when both teens and adults are overly reliant on texting, they are just venting their feelings and frustrations and are not necessarily having a quality two-way conversation. In seeking immediacy in responses from others, teens are also having difficulty with working things out on their own.
Abby Segal, LCSW, does not always have her cell phone with her. When she sees patients — often teens coming to see her to work through anxieties associated with overuse of technology — her phone is off. According to Segal, the digital age is causing us not only to lose our ability to be present with others without distraction; we are also losing the comfort of solitude. Many of her young clients fear they feel excluded from their friends if they do not immediately answer their texts. Several have been so sleep-deprived from late-night texting or video game sessions that they overslept through their appointments.
“Young people need to use their imagination and play outside more,” Segal said. “Getting out in the neighborhood on a walk with a friend — that is the kind of communicating kids need the most.”
A NOVEL EXPERIMENT
Jen Lovy of West Bloomfield made national news on Good Morning America this summer when the show learned how in March of 2014 she and her family decided to avoid screens for an entire week. Lovy was “fed up” with the amount of time her three sons, then ages 8, 9, and 11, spent with their technology. So, they kicked the habit for a week. Doing homework, however, on a computer was OK. During the experiment, there was a snow day, plus one of her children caught a late-winter bug that left him home sick for a few days. Still, they
“Young people need to use their imagination and play outside more.” — Social worker Abby Segal
managed by building with Legos, reading and working on some crafts projects.
“One important lesson my kids learned is that they did not die of boredom,” Lovy said. “And we actually got outside to enjoy the snow.”
The unplugged week showed the Lovys just how much they normally used their screens. After the week, the kids went back to plugging in, although Lovy said she tries her best to limit nonhomework screen time to an hour.
Miriam Svidler, LLMSW of Southfi eld, who works as a counselor at the Cruz Clinic in Livonia, said it is no wonder that kids have a hard time being pried away from their games. According to Svidler, games are designed to make the brain feel good, and this is why children and teens display great irritability when they are asked to stop playing. Noting the extremely addicting nature of computer games and the constant updates on one’s social media newsfeed, Svidler advises no more than two hours a day of screen time if that screen is used for things other than homework.
“Game programmers know exactly how to design a game to make our brains feel good when we use them and bad when we are abruptly torn away from them,” Svidler said. “You need to tell the child that restricting screen time is not a punishment but a motivation to find other pursuits or to spend time with other people face to face.” Svidler advises that sometimes getting that last text from a friend can be reassuring before bedtime. But teens should not rely on texting as a main form of communication with friends.
“It is always best for a teen to have open communication with their parents,” Svidler said. “But if that one text from a good friend can help them get through the night before bedtime, that is OK, too.”
Like many Jews who have become observant, Svidler knows that Shabbat, a 25-hour rest, can be the best weekly break from technology. “For 25 hours, I am able to be present and in the moment, which I have learned is hardest thing for teenagers to do,” said Svidler, who gradually became Shabbat observant through her adulthood. “Before Shabbat, if I want to be with my friends, we make a plan, pick a place, and they just have to trust that I am going to be there.”
When it comes to teaching and learning prayer, Melissa Ser, director of education at Adat Shalom Synagogue in Farmington Hills, said there are a multitude of apps and technology to help students young and old. But trying to fi nd that meaningful moment during religious services, she added, becomes increasingly more challenging. Too much screen time is only partly the reason.
“We do not know how to slow down,” said Ser, who takes full advantage of the time Shabbat gives her and husband, Sam, to enjoy a day of unplugged time with their three children. “The world has picked up pace so much in the last few decades, and one no longer has to search and research to fi nd answers. The art of prayer asks a person to dig down into various layers of thinking, and this is something we are not accustomed to doing anymore.”